Recently, my clients have just been loving the sound bath aspect to my classes and kept mentioning how they wished the experience went for longer. Well, your prayers have been answered. I’m so excited to announce that I’ll be running my first sound bath event this September.
Join me for a luxurious 90 minute sound bath at The Yoga Ground in Auckland (including a guided meditation).
During the sound bath you simply lay down and relax while I play quartz crystal singing bowls and chimes to your hearts content. The experience encourages deep relaxation and healing for the mind, body and soul.
The sound frequency and vibrations of my instruments are known to facilitate shifts in brainwaves to effortlessly access a meditative state or even fall into deep sleep.
Sound healing is known to improve emotional clarity, blood circulation and stimulate the immune system. Each experience is unique to the individual and can vary from being very relaxing to more energising. It’s ideal for anyone suffering from stress, fatigue, anxiety, high blood pressure, depression, sleep disorders and pain…or if you’re just wanting to relax and have nothing better to do on a Saturday night.
No experience is necessary, this is just a beautiful and accessible way for anyone to rest, restore and rebalance.
Where: The Yoga Ground 56 Surrey Crescent, Grey Lynn, Auckland 1011
When: Saturday 21 September 2019
7:30pm - 9:30pm
Please note doors open at 7:30pm and will be locked at 7:45pm to give you a comfortable window to arrive and avoid any disturbance once the sound bath begins.
What: Dress in warm comfortable clothing. Mats, bolsters and blankets are provided but feel free to bring your own or anything else you need to be comfortable as you will be lying down for the majority of the session.
How much: $33.33
Book your space here: https://crossingxpathsbookclass.as.me/soundbath
If you have any other questions, don't hesitate to contact me by emailing email@example.com
I look forward to crossing paths.
Love and light,