Aim'n Sunset Run Yoga Class

After teaching at the August event for Aim’n Sunset Run, I was lucky enough to be asked to come back and teach for their September event.

AIM'N is a Swedish activewear brand with the aim to inspire and motivate women to live an active lifestyle. Their mission is to empower women to believe in themselves and their dreams.

The Sunset Run is an awesome event, bringing women together from all over Auckland to run or walk along Tamaki Drive. Afterwards, I lead them through a mindful flow of yoga asana and meditation.

I can tell my class is always such a special time for the ladies as they get a bit of time to slow down and turn inward. There is an immediate sense of calm and release as we slowly move through poses. They literally leave glowing and that is what motivates me to continue doing what I do.

It was lovely teaching this group of ladies again and hearing their feedback after class about how necessary wellness practices are in society today.

Some of the ladies even approached me and asked me to visit their workplace to enhance their wellness practices and introduce some new tools for stress management, how fantastic!

As always, thank you for all your love and support in being able to live out my dream in helping others live healthier and happier lives.

Love and light,

Sophie