Sophie is the perfect advocate for promoting a balanced lifestyle.  Working full time as a corporate lawyer, covering classes and teaching bespoke classes and workshops in her spare time.

Sophie became a certified Pilates instructor in 2009 and has degrees in Law and Psychology from the University of Auckland.

Sophie has volunteered at Gwinganna Health Retreat in Queensland and The Broad Place mediation retreat in Sydney.   

Sophie has instructed at and still provides class cover for the following Auckland based studios; Peak Pilates and Physiotherapy, Abundance MindBody Auckland, Urban Ashram and Studio 3.