When Sophie began meditating she found guided meditations extremely useful to help settle her busy mind and calm the nervous system.

If you would like to experience the calming impact of meditation, Sophie has created a few short meditations for you to try below.

Sophie also weaves guided meditations into her classes, events and wellness programmes.

If you would like to know more about Sophie’s meditation practice or wanting a class or workshop tailored just for you, please reach out.