CROSSING PATHS

By Sophie Correia

inclusive and accessible wellness techniques to elevate your lifestyle

RETREAT

Would you like to dedicate time to yourself to nourish your mind, body and soul?

Sophie hosts day retreats with the prefect balance of movement, reflection, connection and rest to leave your feeling restored, motivated and inspired.

“I didn’t know how much I needed this retreat until I arrived. It was lovely being around like-minded people and having the time and space to reflect on my own wellbeing. Sophie holds space so beautifully. The day was beyond what I imagined.” - Mel

SOUNd HEALING

Are you having trouble sleeping, feeling anxious or want to reset?

Sophie hosts regular Sound Bath events and private sessions using sound frequencies to deeply relax the nervous system, reduce physical pain and effortlessly shift energetic blockages.

“You should absolutely expect one of the best night’s sleep of your life after this sonic embrace.” - Urban List

WORKPLACE WELLNESS

Is your workplace looking for a wellness programme but doesn’t know where to start?

Sophie fuses her corporate leadership experience and holistic wellbeing skills to create accessible and relatable wellness programmes that workplaces love.

“This series gives you not only information, but the tools you need to implement the practices in your everyday life.” - Annabelle