Workplace Wellbeing

Throughout her corporate career, Sophie consulted hundreds of businesses throughout New Zealand and noticed a common issue of staff feeling disconnected and undervalued leading to inefficiencies in the business and increased absenteeism.

Sophie is passionate about sharing her skills and experience to help others so she created Wellness Through the Seasons.

Wellness Through the Seasons is a series of wellness workshops that Sophie presents to workplaces using her unique methodology to explore themes and tools to help people make meaningful changes in their lifestyle to live in greater harmony with nature and feel more empowered, motivated, happy and healthy.

Sophie also works with businesses to create bespoke wellness programmes that provide solutions to their needs.

“I absolutely loved the Wellness Through the Seasons series. The sessions were accessible, enjoyable, and super informative, and Sophie brings such a natural warmth to them. The series gives practical, achievable tips and ideas, as well as access to a range of related online yoga and pilates classes taught by Sophie - having these to do when suited me, as many times as I liked was amazing! This series gives you not only information, but the tools you need to implement the practices in your everyday life.” - Annabelle

“Sophie’s workshop’s were a gentle reminder to reset how you think about different times of the year. They were a great lesson in understanding why we feel the way we do at different times of the year, and how to work with the changing seasons to suit our body and mind. I loved learning about the different seasons and many traditions from around the world, taking inspiration to introduce small changes to my lifestyle to serve my wellbeing.” - Claire

Sophie has worked with